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Frequently asked questions regarding the Renewal Program

Will the Renewal program work with my daily schedule?

The Renewal Program has been designed to fit in with your daily schedule. You don‘t need to spend a lot of time to prepare your meals or log a cooler bag around. You can prepare your Renewal smoothies anywhere quick and easy by mixing with cold water.

What if I'm still hungry?

The Renewal Program provides you with sufficient nutrients and fibre. The almond snack is a perfect nibble during the day if you’re still feeling a bit peckish. If you’re still hungry after your snack, you may enjoy a few pieces of raw vegetable, such as a carrot, cucumber or celery, or 1-2 rice cakes to get you through the day until your next Renewal smoothie.

How much water should I drink?

Staying hydrated is very important! The Renewal Program is providing you with 2.5 litres of liquids a day.
In addition you should drink at least another litre of still water or unsweetened herbal tea.

How much weight will I lose?

Of course you cannot expect miracles after just 3 days. Because of the calorie-reduced menu and the exercise, you will probably lose a few pounds. However ,we would like to encourage you to see your Renewal days as a start to changes to your lifestyle to get you to a healthier, happier you!

Do I need to drink the smoothies in the specified order?

Yes, please. The order of Renewal smoothies
is part of the program design. For example, some smoothies contain sources of caffeine, such as guarana or matcha. Others contain chia seeds and thus a larger content of fibre to make you feel full for longer.

Do I have to drink all the smoothies?

Yes, you really should. Only the full Renewal menu will provide your body with the calories and the nutrients it requires. You may starve your body if you are not drinking all the smoothies.

When shall I have the Powershots?

We recommend 3-4 Powershots during the day. Please remember that the
„I have energy“ Powershot contains caffeine and should not be consumed in the evening..

Do I need to take vitamin supplements?

No. The Renewal Program provides your body with a sufficient amount of vitamins and minerals during your 3 Renewal days.

Can I exercise more?

You can, but please remember that more exercise is not always the best for your body, especially if you are just getting started with working out. Take it slow, but keep it going. If you have already been exercising regularly for at least a few months remember that you have reduced your intake of calories during your Renewal days and take it a bit easier.

Can I have coffee and tea?

Some of the Renewal Smoothies already contain a dose of caffeine, so we don‘t recommend that you consume more.
Of course you can always enjoy an unsweetened caffeine-free herbal tea.

May I drink alcohol?

We recommend that you avoid alcohol during your Renewal days and reduce your intake already two days leading up to the program.

May I smoke?

Try to smoke as little as possible (or not at all) during your Renewal days. But don‘t force it too much if you are a heavy smoker as you probably won‘t be able to quit overnight.

Can I do the Renewal program while I‘m sick or recovering from illness?

No. When you are sick or recovering, your body needs all its energy to support your immune system. Get well first - you can store your Renewal Program for a few months at room temperature until you are fully recovered.

Can I do the Renewal program if I‘m on medication?

It depends what medication you are taking. We de definitely recommend that you consult your physician first.

Is the Renewal Program suitable for diabetics?

You should consult your physician before starting your Renewal Program so that you can take the decision based on what is best for you. If in doubt, leave it out.

Can I do the Renewal program while I‘m pregnant or nursing?

No. During pregnancy and while nursing your body has a higher requirement for calories and nutrients. Of course you can supplement your diet with our Shameless Smoothies and our Shameless Powershot range to provide your body with an extra boost of nutrients.

Is the Renewal Program suitable for children?

No. The nutritional pro le of the Renewal Program has been designed for adults. For children we recommend Shameless Smoothies as a healthy snack option.

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